Find an approach tailored to your personality.
Acceptance and Commitment
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Acceptance and Commitment Therapy (ACT) is a journey of self-discovery and growth, where we explore ways to embrace our thoughts and feelings instead of struggling against them. In our sessions, we'll practice mindfulness techniques to cultivate present moment awareness and develop a deeper understanding of ourselves. Together, we'll work towards aligning your actions with your core values, empowering you to live a life that's rich, meaningful, and true to who you are.
Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy (CBT) is a collaborative journey toward understanding and changing unhelpful patterns of thinking and behavior. In our sessions, we'll work together to identify the thoughts and beliefs that may be contributing to your struggles. Through practical strategies and exercises, we'll develop skills to challenge negative thought patterns and replace them with healthier alternatives. Together, we'll pave the way for positive changes and equip you with tools to manage challenges more effectively in your daily life.
Solution Focused Brief
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Solution-Focused Therapy (SFT) is a collaborative and goal-oriented approach focused on finding solutions rather than dwelling on problems. In our sessions, we'll explore your strengths, resources, and past successes to identify strategies that can help you achieve your desired outcomes. By highlighting what's already working in your life and building on those strengths, we'll work together to create practical and achievable goals. Through our partnership, we'll navigate challenges with optimism and uncover pathways to a more fulfilling and empowered future.
Person-Centered
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Person-Centered Therapy (PCT) is a supportive and empathetic approach centered around your unique experiences, feelings, and perceptions. In our sessions, I'll create a safe and nonjudgmental space where you can freely explore your thoughts and emotions without fear of criticism or judgment. Together, we'll focus on your self-discovery and personal growth, with the understanding that you are the expert of your own life. Through our therapeutic relationship, I'll accompany you on your journey of self-exploration and empowerment, helping you to uncover your innate potential for healing and positive change.
Trauma Focused
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Trauma-Focused Therapy acknowledges the profound impact of past experiences on our present well-being, particularly within the context of racial and cultural identity. In our sessions, I'll provide a safe and culturally sensitive space where you can explore the intersections of your identity and traumatic experiences. Together, we'll work to understand how historical and systemic factors have shaped your life, and we'll integrate culturally relevant approaches to healing and resilience into our therapeutic journey. My goal is to support you in reclaiming your narrative, restoring a sense of agency, and fostering healing that honors your unique cultural heritage and identity.
Culturally Competent Care
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In therapy, we'll confront the impact of cultural and systemic oppression on your well-being, recognizing the importance of your unique identity and experiences. Together, we'll explore how societal structures may have shaped your sense of self and influenced your mental health. By fostering a space of understanding and empowerment, we'll work towards healing from the wounds of oppression and discovering paths to resilience and liberation that honor your individuality and cultural heritage.
FAQs
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At Thrive Through Counseling, diversity and inclusion are more than just buzzwords – they are the foundation of our practice. We are dedicated to creating safe and welcoming spaces for marginalized groups who often feel left out of the conversation. We are passionate about hearing YOUR story and celebrating what makes you unique in the therapy space. Our commitment extends to supporting you in living out your uniqueness in the world. We recognize and celebrate the diverse social and ethnic backgrounds, genders, and sexual orientations of our clients. We are dedicated to ensuring your story is heard, leaving our biases at the door!
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Clients starting their journey with me can anticipate significant positive changes and transformative experiences. They will be challenged to step out of their comfort zones, confront limiting beliefs, and develop new perspectives.
Through tailored guidance and support, clients will build resilience, enhance their self-awareness, and cultivate the skills necessary to achieve their personal and professional goals.
This journey promises not only the realization of desired transformations but also the empowerment to sustain these changes long-term, leading to a more fulfilling and purpose-driven life.
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I work with a variety of areas but especially focus on:
ADD/ADHD
Trauma
Racial Identity
Coping Skills
Cultural and Systemic Oppression
Relationship Issues
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My main modalities are:
Person-Centered
Cognitive Behavioral
Acceptance and Commitment (ACT)
Trauma Focused
Solution Focused Brief (SFBT)
I tailor these approaches to fit your individual and unique needs.
